Weigh In record (no journal entry) for 19 April 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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924 kcal
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Fat: 35.20g | Prot: 60.99g | Carb: 92.44g.
Lunch: Tarragon Chicken Salad Sandwich. Dinner: 25% Less Sodium SPAM, Corned Beef, Fried Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Tazo Hot Teas Awake, Earl Grey, Zen or Calm. more...
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steady weight
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