buckmccalla's Journal, 02 November 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 83.16g | Prot: 94.62g | Carb: 118.27g.   Breakfast: Jif Natural Creamy Peanut Butter, Toasted Sour Dough Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Pantry Deli Swiss Cheese Slices, Sour Dough Bread. Dinner: Fettuccine Alfredo, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Planters Honey Roasted Peanuts, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Hard-Boiled Egg. more...

2408 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...