Weigh In record (no journal entry) for 02 November 2014
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169.6 lb
Lost so far: 5.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2474 kcal
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Fat: 76.94g | Prot: 118.81g | Carb: 341.77g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Hissho Sushi Crunchy Roll, Rainbow Roll. Snacks/Other: Comida Del Sol Carnitas, Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Flour Tortilla. more...
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gaining 0.4 lb a week
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