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My name is Tony and Im 33. Im a diabetic and have been slowly losing weight and want to lose a significant amount more. I am a police dispatcher so when im working im at a desk. I try to fit some exercise in when i have free time and am watching what i eat most of the time
Diet Calendar Entries for 19 April 2011:
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2340 kcal
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Fat: 92.44g | Prot: 174.18g | Carb: 179.18g.
Breakfast: baileys coffee creamer, coffee, coffee, 1% milk, kashi heart to heart. Lunch: lipton diet iced teas, fried chicken breast, teriyaki noodles. Dinner: GROUND BEEF, hamburger helper cheeseburger. Snacks/Other: blue diamond almonds, snapple trop a rocka tea, crackerfuls . more...
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4297 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 4 hours and 30 minutes. more...
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