DispatcherTony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 22nd: 1271 * 49%
fat: 55.87g
|
protein: 37.05g
|
carbs: 163.44g
5133*  3862
Sat 21st: 2383 * 92%
fat: 130.30g
|
protein: 136.38g
|
carbs: 156.56g
- -
Fri 20th: 1693 * 65%
fat: 59.49g
|
protein: 99.93g
|
carbs: 219.42g
5565*  3872
April 2011
Mon 25th: 1395 * 54%
fat: 67.83g
|
protein: 59.24g
|
carbs: 148.03g
- -
Sun 24th: 1631 * 63%
fat: 71.53g
|
protein: 57.39g
|
carbs: 191.74g
4118*  2487
Sat 23rd: 1990 * 77%
fat: 110.28g
|
protein: 144.43g
|
carbs: 99.18g
4290*  2300
Fri 22nd: 1333 * 51%
fat: 42.58g
|
protein: 85.18g
|
carbs: 164.42g
4290*  2957
Thu 21st: 1406 54%
fat: 28.87g
|
protein: 54.42g
|
carbs: 231.64g
4257*  2851
Wed 20th: 1693 * 65%
fat: 96.77g
|
protein: 34.13g
|
carbs: 176.48g
6269*  4576
Tue 19th: 2340 * 90%
fat: 92.44g
|
protein: 174.18g
|
carbs: 179.18g
4297*  1957

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