Weigh In record (no journal entry) for 22 February 2022
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201.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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738 kcal
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Fat: 24.87g | Prot: 67.46g | Carb: 67.35g.
Breakfast: Chicken Breast (Skin Not Eaten), Watcharee's Thai Peanut Sauce, Cooked Mature Onions (Fat Not Added in Cooking), House Foods Tofu Shirataki Fettuccine, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking). Lunch: Raspberries , Galbani Part Skim Ricotta Cheese. Dinner: Cooked Rutabaga, Boar's Head Chorizo Chicken Sausage, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) . more...
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losing 5.4 lb a week
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