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b 106. n 99. h 104
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1331 kcal
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Fat: 35.63g | Prot: 66.87g | Carb: 103.24g.
Breakfast: Buko Rejeost 8%, Gamle Mølle Solsikke Rugbrød, Arla Cheasy Ost 6 %. Lunch: Tulip Bacon Leverpostej Leverpostej, Rema 1000 Fuldkorns Rugbrød, Makrel i Tomat, Agurk (med Skræl). Dinner: Pias Squashpasta med Tomatsovs. Snacks/Other: Arla Klovborg Mellemlageret Danbo, Wasa Sport, Arla Kærnemælk, Arla Cheasy 6%, Wasa Rug Sprø. more...
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losing 1.5 lb a week
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