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b 104. n 100. h 106
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1006 kcal
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Fat: 17.08g | Prot: 38.76g | Carb: 127.44g.
Breakfast: Arla Minimælk 0,5%, Kaffe, Cheasy Ost, Arla Rejeost Light 8 %, Birkelund Kernerugbrød. Lunch: Kaffe, Bacon (Konserveret, i Mikroovnen, Tilberedt), Æbler, Rema 1000 Fuldkorns Rugbrød. Dinner: Biksemad / Pyt i Pande. Snacks/Other: Wasa Rug Sprø, Arla Cheasy 6%, Hårdt Slik. more...
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losing 0.2 lb a week
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