Weigh In record (no journal entry) for 02 November 2014
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263.2 lb
Lost so far: 16.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1223 kcal
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Fat: 47.91g | Prot: 66.58g | Carb: 134.06g.
Breakfast: Carrefour Smeerkaas met Magere Ham, Hollandia Albert Heiyn Matze Crackers, Geitenkaas (Zacht). Lunch: Lutosa Puree Bintje, Atlantische Kabeljauw. Dinner: Frieten, Zeisner Curry Ketchup. more...
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losing 9.3 lb a week
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