Weigh In record (no journal entry) for 22 February 2022
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248.4 lb
Lost so far: 5.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1921 kcal
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Fat: 99.10g | Prot: 98.70g | Carb: 163.66g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Costco Tortilla Strips, Terrasoul Superfoods Black Sesame Seeds, Sesame Dressing, Tuna, Calavo Avocado, Cooked Young Green Onion (from Fresh), Alfalfa Sprouts, Trader Joe's Jicama Sticks, Frieda's Edamame (Shelled), Pure Spring Mix - Mesclun, Bibibop Purple Rice. Dinner: Olive Oil , Cucumber, Shallots , Earthbound Farm Organic Baby Arugula, Butter , Sweet Potato , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Chicken Salad, Bananas . more...
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gaining 0.4 lb a week
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