Weigh In record (no journal entry) for 02 November 2014
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107.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1670 kcal
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Fat: 69.64g | Prot: 47.12g | Carb: 221.59g.
Breakfast: 빙그레 굿모닝 우유, 바나나. Lunch: 오뚜기 스낵면, 현미밥. Dinner: 순대. Snacks/Other: 바나나, 파인애플, 해태제과 허니버터칩, 귤, 파인애플, 땅콩. more...
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1524 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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