Weigh In record (no journal entry) for 01 November 2014
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264.6 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1320 kcal
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Fat: 48.50g | Prot: 75.05g | Carb: 154.30g.
Breakfast: Geitenkaas (Zacht), Hollandia Albert Heiyn Matze Crackers, Carrefour Smeerkaas met Magere Ham. Lunch: Ei, Bruine Boterham, Vegetarische Groentensoep (Bereid met Water). Dinner: Varkensgebraad, Ketchup, Vegetarische Groentensoep (Bereid met Water), Bruine Boterham. Snacks/Other: Ananas. more...
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losing 1.5 lb a week
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