Weigh In record (no journal entry) for 01 November 2014
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1973 kcal
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Fat: 68.62g | Prot: 75.69g | Carb: 264.11g.
Breakfast: Member's Mark All Natural Granola with Raisins, 2% Fat Milk. Lunch: Twizzlers Black Licorice, White Cake with Icing (Home Recipe or Purchased), Taco or Tostada with Beef, Cheese and Lettuce, White Rice. Dinner: Harris Teeter Pumpkin Spice Cookie, Schwebel's Hearth Baked Restaurant Style Sub Rolls, Meatballs with Sauce (Mixture). more...
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1873 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Krugette's weight history
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