Weigh In record (no journal entry) for 22 February 2022
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205.3 lb
Lost so far: 92.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1180 kcal
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Fat: 30.81g | Prot: 56.63g | Carb: 170.45g.
Breakfast: Apples , Aldi Chunky Oven Chips. Lunch: Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Cheddar Cheese , Sponge Cake , Porridge. Snacks/Other: Aldi Oaties Biscuit. more...
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3525 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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