Weigh In record (no journal entry) for 22 February 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2400 kcal
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Fat: 78.56g | Prot: 102.06g | Carb: 336.81g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs, Lidl Kletzenbrood . Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Kippendijfilet, Sperziebonen, AH Kikkererwten, AH Basmatirijst Gekookt. Snacks/Other: AH Appeltaart. more...
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steady weight
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