Weigh In record (no journal entry) for 01 November 2014
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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802 kcal
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Fat: 34.59g | Prot: 27.45g | Carb: 95.53g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee, Cream Substitute (Powdered) , McDonald's Hash Brown, McDonald's Egg McMuffin. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 1.4 lb a week
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AlisaE's weight history
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