svsitt's Journal, 19 April 2011

228.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 82.30g | Prot: 112.13g | Carb: 327.94g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Scrambled Egg (Whole, Cooked). Lunch: Asian Crunch Salad. Dinner: Italian Red Sauce, Organic Red Quinoa, Chicken Thigh (Skin Not Eaten). Snacks/Other: marley's mellow mood, Zinfandel Wine, XX Lager, Fudge Brownies. more...

2910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 55 minutes. more...