Yafreaka's Journal, 21 February 2022

Pot Roast, Carrots and Tattooed Chef Greens 5

Diet Calendar Entry for 21 February 2022:
952 kcal Fat: 45.54g | Prot: 78.70g | Carb: 56.90g.   Lunch: Daisy Sour Cream, Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Turkey Chili with Beans. Dinner: Carrots , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

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Comments 
how did you cook your roast? 
22 Feb 22 by member: AmandaVesper
Looks so good! 
22 Feb 22 by member: -MorticiaAddams
Great. 
22 Feb 22 by member: Snowwhite100
Ermagerrrrd stahhhp oh man looks divine 😍😍😍 
22 Feb 22 by member: KayBuckaroo
looks very good 
22 Feb 22 by member: cherylemtman
@Amanda Seasoned with coarse sea salt and black pepper. Seared on both sides. Cooked the meat in a pressure cooker for 30 minutes. After the 30 minutes do a natural release for 5 minutes. And then do a hand release. Meat comes out very tender and you can shred it. 
22 Feb 22 by member: Yafreaka

     
 

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