Weigh In record (no journal entry) for 01 November 2014
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2576 kcal
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Fat: 65.61g | Prot: 95.70g | Carb: 385.23g.
Breakfast: Chiazaad, Conimex Geraspte Kokos, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Alpro Kokosmelk, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Waldkorn, Bio+ Pindakaas, Banaan, Zonnatura Bietensap. Dinner: AH Magere Spekreepjes, Milbona Hollandse Havermoutpap, La Bio Idea Fagioli Azuki, Van Gilse Donkere Basterdsuiker, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Zonnatura Bietensap, AH Gerookte Rauwe Ham, Koopmans Kruimelcake, Jumbo Gedroogde Vijgen, Bolletje Oerknäck Waldkorn. more...
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2872 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Sitting - 11 hours and 15 minutes. more...
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gaining 9.3 lb a week
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