Weigh In record (no journal entry) for 31 October 2014
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1905 kcal
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Fat: 93.87g | Prot: 88.72g | Carb: 178.00g.
Breakfast: American Cheese, Maria and Ricardo's Whole Wheat Tortillas, Egg Omelet or Scrambled Egg with Vegetables, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Tortilla Soup. Dinner: Ruby Tuesday Roasted Spaghetti Squash, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Chili's Half Rack of Original Baby Back Ribs. more...
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losing 14.0 lb a week
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