Weigh In record (no journal entry) for 19 April 2011
|
279.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
1375 kcal
|
Fat: 20.48g | Prot: 41.50g | Carb: 209.04g.
Breakfast: Lipton Diet Green Tea, Orange, Oatmeal. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Dinner Rolls, Pale Ale, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein (Quaker). Snacks/Other: Bananas, Oranges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottgoering's weight history
|