Date started: 01 Oct 12

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 202.0 lb
26 Oct 12	189.4 lb	Reasonably Well
25 Oct 12	190.2 lb	Reasonably Well
23 Oct 12	191.0 lb	Reasonably Well
16 Oct 12	192.8 lb	Reasonably Well
12 Oct 12	193.2 lb	Reasonably Well
11 Oct 12	193.4 lb	Reasonably Well
10 Oct 12	195.2 lb	Reasonably Well
09 Oct 12	196.0 lb	Reasonably Well
08 Oct 12	196.4 lb	Reasonably Well
05 Oct 12	197.4 lb	Reasonably Well
04 Oct 12	197.8 lb	Reasonably Well
03 Oct 12	198.8 lb	Reasonably Well
02 Oct 12	201.2 lb	Reasonably Well
01 Oct 12	202.0 lb	Not Applicable

Date started: 01 Nov 11

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 204.0 lb
06 Feb 12	185.8 lb	Reasonably Well
03 Feb 12	187.6 lb	Reasonably Well
02 Feb 12	189.0 lb	Reasonably Well
01 Feb 12	191.0 lb	Reasonably Well
19 Dec 11	182.6 lb	Reasonably Well
18 Dec 11	183.2 lb	Reasonably Well
17 Dec 11	183.6 lb	Reasonably Well
13 Dec 11	181.4 lb	Reasonably Well
12 Dec 11	181.8 lb	Reasonably Well
11 Dec 11	181.8 lb	Reasonably Well
10 Dec 11	182.6 lb	Reasonably Well
09 Dec 11	183.2 lb	Reasonably Well
08 Dec 11	183.0 lb	Reasonably Well
07 Dec 11	183.2 lb	Reasonably Well
06 Dec 11	183.6 lb	Reasonably Well
03 Dec 11	182.8 lb	Reasonably Well
02 Dec 11	183.4 lb	Reasonably Well
01 Dec 11	183.6 lb	Reasonably Well
30 Nov 11	183.6 lb	Reasonably Well
29 Nov 11	184.2 lb	Reasonably Well
28 Nov 11	184.2 lb	Reasonably Well
27 Nov 11	185.6 lb	Reasonably Well
26 Nov 11	185.8 lb	Reasonably Well
25 Nov 11	186.2 lb	Reasonably Well
24 Nov 11	186.4 lb	Reasonably Well
23 Nov 11	186.0 lb	Reasonably Well
22 Nov 11	186.8 lb	Reasonably Well
21 Nov 11	187.6 lb	Reasonably Well
20 Nov 11	188.4 lb	Reasonably Well
19 Nov 11	188.2 lb	Reasonably Well
18 Nov 11	188.8 lb	Reasonably Well
17 Nov 11	189.6 lb	Reasonably Well
16 Nov 11	189.8 lb	Reasonably Well
15 Nov 11	190.8 lb	Reasonably Well
14 Nov 11	190.8 lb	Reasonably Well
13 Nov 11	191.8 lb	Reasonably Well
12 Nov 11	191.6 lb	Reasonably Well
11 Nov 11	193.0 lb	Reasonably Well
10 Nov 11	194.0 lb	Reasonably Well
09 Nov 11	194.4 lb	Reasonably Well
08 Nov 11	195.2 lb	Reasonably Well
07 Nov 11	195.6 lb	100%
06 Nov 11	195.8 lb	Reasonably Well
05 Nov 11	197.4 lb	Reasonably Well
04 Nov 11	198.6 lb	100%
03 Nov 11	199.4 lb	100%
02 Nov 11	201.8 lb	100%
01 Nov 11	204.0 lb	Not Applicable

Date started: 08 May 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
09 Jun 11	192.2 lb	Reasonably Well
07 Jun 11	192.6 lb	Reasonably Well
06 Jun 11	192.8 lb	Reasonably Well
05 Jun 11	193.2 lb	Reasonably Well
04 Jun 11	194.6 lb	Reasonably Well
03 Jun 11	195.5 lb	Reasonably Well
02 Jun 11	196.0 lb	100%
01 Jun 11	197.0 lb	Reasonably Well
27 May 10	188.0 lb	Reasonably Well
26 May 10	188.6 lb	Poorly
24 May 10	186.8 lb	Reasonably Well
21 May 10	187.0 lb	Reasonably Well
19 May 10	188.0 lb	100%
18 May 10	188.8 lb	100%
17 May 10	189.6 lb	Reasonably Well
14 May 10	190.6 lb	100%
13 May 10	191.3 lb	100%
11 May 10	192.0 lb	Reasonably Well
10 May 10	193.0 lb	Not Applicable
08 May 10	195.0 lb	Not Applicable