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kingwinner

Start Weight:	(01 Oct 12) 202.0 lb
Current Weight:	(26 Oct 12) 189.4 lb
Goal Weight:	172.0 lb

following: kingwinner's own diet
performance: losing 2.4 lb a week

FatSecret member since: 10 May 10

kingwinner's Weight History

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kingwinner's latest member challenges

123

25/25 Challenge

status:	Completed
ended:	09 Jun 10
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Bike 40 miles a week for 6 weeks

status:	Completed
ended:	23 Jun 10
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kingwinner's buddies

	veronicanotbetty on diet veronicanotbetty's own diet
	last weighin: gaining 0.4 lb a week

	AFWilliams on diet AFWilliams's own diet
	last weighin: steady

kingwinner has 2 buddies

kingwinner's journal

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01 October 2012

Starting a regimented diet plan for the month of October and beyond. I will eat 3 meals a day of 400 calories or less each and snacks of 100 calories ...

on diet kingwinner's own diet

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01 November 2011

Day 1 of new diet

on diet kingwinner's own diet

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kingwinner's Recent Food & Exercise

	1 1/2 oz , boneless, cooked pork
	1/2 serving ramen noodles
	1 serving egg hard boiled
	Stretching (yoga)
	Circuit Training
	Bicycling (moderate) - 13/mph

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kingwinner's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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kingwinner's Recent Activity

kingwinner's own activity

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kingwinner's Buddies

veronicanotbetty recorded a weigh in at 162.4 lb.

Other Member Diet Recent Activity

	startrekker updated their Exercise Diary.
	megward recorded a weigh in at 164.0 lb.
	ebodas updated their Exercise Diary.
	mcarsonfl recorded a weigh in at 197.0 lb.
	smeaglez recorded a weigh in at 138.0 lb.
	smallshadow updated their Exercise Diary.
	jjds76 recorded a weigh in at 215.0 lb.
	SebastianZ and Simomma are now buddies.