rem7144's Journal, 21 February 2022

206.0 lb Lost so far: 91.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 30.89g | Prot: 79.51g | Carb: 178.22g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce. Dinner: Sponge Cake (Commercial) , Apples , Porridge. Snacks/Other: Tesco Lean Beef Steak Mince 5% Fat, Asda White Tortilla Wraps, Cheddar Cheese, Cooked Lentils (Fat Not Added in Cooking), Ryvita Crackerbread. more...

3653 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Driving - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...