Weigh In record (no journal entry) for 31 October 2014
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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4048 kcal
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Fat: 111.65g | Prot: 189.65g | Carb: 442.44g.
Breakfast: Bacon, Egg Beaters Egg Beaters - Original. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Frank's Red Hot Buffalo Chicken Dip, White Pita Bread, Troegs Mad Elf, Troegs Mad Elf, White Pita Bread, Frank's Red Hot Buffalo Chicken Dip, Olive Garden Pomegranate Margarita Martini, Olive Garden Chocolate Martini. Snacks/Other: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Baileys Original Irish Cream, Kahlua Kahlua, Coffee, Bananas. more...
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2917 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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