wquinn4444's Journal, 01 November 2014

232.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 81.06g | Prot: 91.60g | Carb: 152.36g.   Breakfast: Naturally Nutty Organic Vanilla Almond Butter. Lunch: Hunt's Original Style Traditional Spaghetti Sauce, Grilled Chicken. Dinner: M&M Meat Shops Mozzarella Sticks, 14" Cheese Pizza. Snacks/Other: Nestle Butterfinger (Fun Size), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3083 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...