Weigh In record (no journal entry) for 31 October 2014
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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696 kcal
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Fat: 19.57g | Prot: 29.44g | Carb: 107.61g.
Breakfast: Banana, Tillamook Farmstead Greek Yogurt, Half and Half Cream. Lunch: Souplantation Garden Vegetable with Italian Sausage, Apples. more...
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losing 1.4 lb a week
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Stickypiggy's weight history
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