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ericwe
Journal
17 Apr 11
ericwe's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
232.6 lb
Lost so far:
5.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
825 kcal
Fat: 49.00g | Prot: 85.00g | Carb: 20.00g.
Breakfast:
Light & Fit Carb and Sugar Control Yogurt, Natural Whey Protein.
Lunch:
Light String Cheese, Turkey Pepperoni.
Dinner:
Chicken Wing Drumettes.
Snacks/Other:
Atkins Advantage Caramel Chocolate Peanut Nougat Bar.
more...
3235 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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