Weigh In record (no journal entry) for 19 April 2011
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156.5 lb
Lost so far: 38.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1283 kcal
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Fat: 78.18g | Prot: 62.42g | Carb: 80.75g.
Breakfast: Nonfat Plain Greek Yogurt, Egg, Cream (Half & Half). Lunch: Avocados, Granny Smith Apples, Deli Style Sliced Black Forest Ham, Egg, Light Blue Cheese Wedges, Grape Tomatoes. Snacks/Other: Werther's Original Sugar Free Hard Candy, Pecan Nuts, Flavor Grove Cashews - Chipotle. more...
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gaining 3.5 lb a week
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dalinn1's weight history
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