Weigh In record (no journal entry) for 21 February 2022
|
160.5 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
2310 kcal
|
Fat: 45.75g | Prot: 242.39g | Carb: 200.38g.
Breakfast: Biotech USA Carbox, Nescafe Cortado , Natura Vera Misto di Bosco, Merlini Frutti di Bosco al Naturale, Exquisa Skyr, Tsunami Nutrition Fiocchi D’Avena Biscottoso, Myprotein Omega 3. Lunch: Develey Senape Delicata, Nattura 23 Protein Sport Gallette, Langalletta d'alba Gallette di Mais Integrale Ottofile Rosso, Milk Fiocchi di Latte con Yogurt Light, Conad Tartare Bovino, Conad Piselli Fini. Dinner: Develey Senape Delicata, Olio di Oliva Enrico, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Lidl Tagliata di Pollo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|