|
valt mee, etentje wad heerlijk 😁
|
188.1 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1507 kcal
|
Fat: 99.55g | Prot: 74.77g | Carb: 71.29g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Goudse Kaas Jong Belegen 48+, Bakker Bart Pompoenbrood, Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Slagershuis Gelderse Rookworst, Puntpaprika, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons. Snacks/Other: Jumbo Puur Chocolade Pindarotsjes, La Place Pure Chocolade Amandel Zeezout. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|