Weigh In record (no journal entry) for 18 April 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1407 kcal
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Fat: 41.92g | Prot: 61.30g | Carb: 205.16g.
Lunch: 100% Whole Grain Oatmeal, American Cheese, Deli Select Ultra Thin Honey Ham, Coffee (Brewed From Grounds), Natural Green Tea with Ginseng & Honey, CLUB SAND VARTY PACK, Tortilla Chips (White Corn). Dinner: 100% Pure Florida Orange Juice, Maple Grove Farms Dressing Poppyseed Fat Free, Baby Spinach, Grapefruit (Pink and Red), Honey Wheat Berry Bread, Broccoli, Beef Lasagna. Snacks/Other: Chicken or Turkey Salad. more...
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losing 1.9 lb a week
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