Weigh In record (no journal entry) for 30 October 2014
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119.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1700 kcal
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Fat: 83.31g | Prot: 145.89g | Carb: 106.86g.
Breakfast: Café, Freedent Chewing Gum Menthol. Lunch: Puget Huile d'olive Vierge Extra, Oeuf, Tomates, Lindt Chocolat Noir Excellence 90%, Charcuterie de Dinde ou Blanc de Poulet, Champignons, Café, Olives Vertes, Concombre (avec Peau), d'Aucy Haricots Verts Extra Fins. Dinner: Café, Ratatouille Maison, Le Gaulois Cuisse de Poulet, Champignons, Charcuterie de Dinde ou Blanc de Poulet, Noix Mélangées. Snacks/Other: Amandes, Pommes Granny-Smith , Café, Freedent Chewing Gum Menthol, Myprotein Impact Whey Isolate. more...
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2070 kcal
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Activities & Exercise:
Standing - 35 minutes, Weight Training (moderate) - 57 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 28 minutes. more...
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gaining 0.3 lb a week
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