Michael1303's Journal, 31 October 2014

167.8 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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1169 kcal

Fat: 26.34g | Prot: 49.49g | Carb: 181.29g.   Breakfast: Vegemite Vegemite, Helga's Lower Carb 5 Seeds, REV Milk, Flora Light Margarine, Uncle Tobys Plus Antioxidants. Lunch: Chicken Noodles. Dinner: Lite n' Easy Tasmanian Salmon Pasta. Snacks/Other: Apples, Orange. more...

2982 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...