Weigh In record (no journal entry) for 20 February 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2309 kcal
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Fat: 115.11g | Prot: 103.40g | Carb: 213.72g.
Breakfast: Kwarkbol, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 48+, AH Roasted Ham, Ei. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bami. Snacks/Other: Jumbo Gevulde Kransjes. more...
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gaining 1.5 lb a week
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