Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rxwill
Journal
18 Apr 11
Rxwill's Journal, 18 April 2011
Rxwill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2011
193.0 lb
Lost so far:
4.6 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1031 kcal
Fat: 37.00g | Prot: 32.50g | Carb: 144.25g.
Breakfast:
Oatnut Bread, Apple Butter, Honey Bunches of Oats with Almonds, Granulated Splenda, Earl Grey Tea.
Lunch:
Lean Gourmet Salisbury Steak.
Snacks/Other:
Kisses Hugs, Kisses, Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Oats 'n Honey.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rxwill's weight history
view complete history