monkrf's Journal, 30 October 2014

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 61.96g | Prot: 140.56g | Carb: 363.62g.   Breakfast: Chiquita Banana, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk, Cinnamon. Dinner: Driscoll's Blackberries, Harris Teeter Blueberries, Driscoll's Strawberries, Fage Total 0% Greek Yogurt, Bananas, Green Giant Fresh Baby Cut Carrots, Horseradish Sauce, Boar's Head Londonport Top Round Seasoned Roast Beef. Snacks/Other: Pumpkin Bread, Brandy, 70% Cocoa Chocolate, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...

2631 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 40 minutes, Calisthenics - 1 hour and 5 minutes. more...