Weigh In record (no journal entry) for 20 February 2022
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2797 kcal
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Fat: 61.55g | Prot: 220.13g | Carb: 324.48g.
Breakfast: Biotech USA Carbox, Exquisa Skyr, Nescafe Cortado, Tsunami Nutrition Fiocchi D’Avena Biscottoso, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Calvé Ketchup, Fiorentini Snick Snack Bbq, Prozis Chicken Breast, Fiorentini Pat Snick Snack, Fiorentini Bio Snick Snack Lenticchie Rosse e Ceci. Dinner: Milk Fiocchi di Latte con Yogurt Light, Exquisa Fiocchi di Latte. more...
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losing 15.4 lb a week
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