Weigh In record (no journal entry) for 19 February 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2364 kcal
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Fat: 69.76g | Prot: 83.39g | Carb: 218.02g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Cupcake with Icing, GBK Chunky Fries, Mission Deli Mini Wraps, Cheese Sandwich. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Carling Lager (Pint), Aldi Ginger Nut Biscuit, McVitie's Digestives. more...
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2159 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 0.4 lb a week
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