svsitt's Journal, 18 April 2011

229.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 71.34g | Prot: 77.34g | Carb: 227.03g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: General Tso's Chicken. Dinner: Roasted Vegetable Thin Crust Pizza, Seven Grain Salad, Chesapeake Roll. Snacks/Other: XX Lager, Red Bull Sugar Free. more...

3145 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 22 hours and 35 minutes. more...