Weigh In record (no journal entry) for 29 October 2014
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115.5 lb
Lost so far: 12.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1250 kcal
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Fat: 77.15g | Prot: 65.49g | Carb: 62.27g.
Lunch: Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, America's Choice Bacon Thick Sliced. Dinner: Great Value Sliced Mild Cheddar Cheese, Cheetos Crunchy Cheetos, Del Monte Whole Green Beans (Canned). Snacks/Other: Farmland Foods Special Select Hickory Smoked Fully Cooked Ham, Great Value Baby Dill Pickles. more...
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losing 1.0 lb a week
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