Weigh In record (no journal entry) for 13 February 2022
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263.8 lb
Lost so far: 19.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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811 kcal
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Fat: 31.04g | Prot: 54.46g | Carb: 78.20g.
Lunch: Chicken Breast, Campbell's Cream of Chicken Soup, Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Market Pantry Colby Jack Shredded Cheese, Cooked Vegetables (Fat Not Added in Cooking). more...
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losing 8.4 lb a week
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