Jamcmack's Journal, 13 February 2022

Weigh In record (no journal entry) for 13 February 2022
263.8 lb Lost so far: 19.4 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2022:
811 kcal Fat: 31.04g | Prot: 54.46g | Carb: 78.20g.   Lunch: Chicken Breast, Campbell's Cream of Chicken Soup, Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Market Pantry Colby Jack Shredded Cheese, Cooked Vegetables (Fat Not Added in Cooking). more...
4285 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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