Dulkadir's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

208.0 lb Lost so far: 8.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

1251 kcal

Fat: 80.10g | Prot: 78.83g | Carb: 62.25g. Breakfast: Cooked Egg, Grimm's Farmers Sausage Rounds. Lunch: Bologna, Rye Bread, Mustard. Dinner: Roasted Potato. Snacks/Other: Grimm's Farmers Sausage Rounds, Grimm's Farmers Sausage Rounds. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dulkadir's Journal, 29 October 2014

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