Weigh In record (no journal entry) for 18 April 2011
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207.5 lb
Lost so far: 17.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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852 kcal
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Fat: 48.12g | Prot: 36.36g | Carb: 37.54g.
Breakfast: Sponge Cake. Lunch: Hummus, Diet Mountain Dew - Bottle, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Dinner: Wheat Crackers, Egg, Pink Salmon (Drained Solids, Canned). Snacks/Other: Margarita. more...
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steady weight
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Ronanlime's weight history
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