Weigh In record (no journal entry) for 29 October 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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540 kcal
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Fat: 12.15g | Prot: 18.73g | Carb: 90.37g.
Breakfast: Coffee with Milk and Sugar. Lunch: Birds Eye Steamfresh Mixed Vegetables, Fried Egg, Always Fresh Grissini Italian Breadsticks - Rosemary & Sea Salt, Coffee with Milk and Sugar. Dinner: Whole Wheat Crackers, Smoked Honey Ham (Cooked). Snacks/Other: Del Monte Pitted Prunes Dried Plums, Del Monte Pitted Prunes Dried Plums. more...
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gaining 0.1 lb a week
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