Weigh In record (no journal entry) for 01 November 2014
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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746 kcal
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Fat: 32.27g | Prot: 49.92g | Carb: 71.10g.
Breakfast: Coffee with Milk and Sugar, Grissini Traditional Breadsticks. Lunch: Birds Eye Steamfresh Mixed Vegetables, Coffee with Milk and Sugar, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Almonds, Chicken Noodle Soup (Home Recipe). Snacks/Other: Blueberries. more...
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losing 0.5 lb a week
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Florenta's weight history
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