Weigh In record (no journal entry) for 18 February 2022
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162.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2287 kcal
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Fat: 46.16g | Prot: 243.87g | Carb: 204.29g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Lamponi, More, OK Bio Avena e Cacao, BPR Nutrition Fiocco d'avena Baby Noccioloso, Skyr Bianco Magro, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Matt Le Mais Protein Bio, Fiorentini Snick Snack Bbq, Conad Piselli Fini, Milbona Skyrella, Masina Sfilacci di Cavallo. Dinner: Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Conad Tagliata di Petti di Pollo. more...
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gaining 1.5 lb a week
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