ncjharris's Journal, 29 October 2014

Weigh In record (no journal entry) for 29 October 2014
180.3 lb Lost so far: 29.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:
1975 kcal Fat: 77.53g | Prot: 104.43g | Carb: 211.70g.   Breakfast: Sainsbury's Taste The Difference Herb and Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Tesco Hash Brown, Fried Egg, Heinz Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Toasted White Bread. Lunch: Marks & Spencer Classic Fruit Salad, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Morliny Wiejska, Potatoes (Flesh, without Salt, Boiled), Onions, Carrots, Cherry Tomatoes, Tesco Value Chopped Tomatoes, Sainsbury's Red Lentils, Bacon (Cured, Baked, Cooked), Sainsbury's Taste The Difference Herb and Pork Sausages. Snacks/Other: Nutella Hazelnut Spread, Bananas. more...
2043 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
losing 0.2 lb a week

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