Mariah Nichols's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

201.6 lb Lost so far: 31.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

2037 kcal

Fat: 76.46g | Prot: 51.99g | Carb: 285.34g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Panda Express Fortune Cookie, Panda Express Veggie Spring Roll, Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Potato Soup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tootsie Roll Tootsie Roll (Midgees), Cornbread (Home Recipe). more...

2285 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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Mariah Nichols's Journal, 29 October 2014

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