Weigh In record (no journal entry) for 17 February 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1014 kcal
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Fat: 30.46g | Prot: 40.66g | Carb: 79.43g.
Breakfast: Coffee with Cream. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Cabernet Sauvignon Wine , Martini, Olive Oil , Mushrooms , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 0.3 lb a week
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